Whether you’re feeling stuck, overwhelmed, or disconnected,

I help you explore what’s happening beneath the surface - so you can find your way back to feeling freedom and ease within yourself.

Our session will be

  • OPEN

    Together, we’ll explore what brings you to therapy, clarify your needs, and begin shaping a path toward the change you hope to see.

  • WARM

    I offer a calm, welcoming space where you’re free to explore at your own pace, with compassion and without judgment.

  • Integrative

    I draw from diverse therapeutic models, adapting to your needs. Our work evolves with you—supporting emotional, psychological, and embodied aspects of your experience.

COMMON Themes I wORK WITH

Often we first notice an issue when it is impacting our work and relationships, or a friend or loved one may have noted how stressed or unhappy we seem.

I work with you to identify your therapy goals and focus on what matters most to you.

  • Burnout, overwhelm and work-related stress

  • Chronic illness and health concerns

  • Family and relationship dynamics

  • Low self-esteem and confidence

  • Redundancy, bullying, and harassment

  • Navigating purpose, identity, and career transitions

In my private practice, I work with the many forms of loss we encounter in work, health, and relationships. This may include the impact of career or role changes, shifts in intimate or family relationships, experiences of illness, or a loss of purpose and identity.

When these changes leave us struggling to cope with everyday life, therapy offers a space to explore what’s happening and to begin finding new ways of coping — and new ways of being.

BOOK YOUR FREE INTRO CALL.

  • A complimentary 20-min online video call

  • Answer any questions or concerns you may have

  • We can both see if we are a good fit

Availability

We can meet online or in-person, either in Putney and Wimbledon.

I offer private sessions on Mondays and Wednesdays.

Ask a Question

Take the First Step

Tell me briefly about what’s on your mind and your availability for a follow-up call. I look forward to meeting you.

Choose a Location

Online

Flexibility to fit your schedule

PUTNEY

Near East Putney tube and Putney rail

100-104 Upper Richmond Road, SW15 2SP

WIMBLEDON

Near Wimbledon tube and rail

40-44 The Broadway, London SW19 1RQ

Qualifications

I am a registered member with the BACP and the UKCP.

  • MA Psychotherapy and Counselling (Award: Distinction)

  • Postgraduate Diploma in Integrative Psychotherapy

The registration bodies above oversee ethical standards of practice, ongoing training and complaints processes.

PAST ExPERIENCE

Alongside my private practice, I have worked in higher education and non-profit organisations.

I currently volunteer as a psychotherapist at the University of Roehampton and work with young adults.

Ask a Question

Frequently Asked Questions

  • Each session will be 50 mins.

  • I offer a free 20 min call so that you can ask any questions you may have beforehand. Often the first session is especially daunting so we will talk at a pace that feels comfortable for you and over time, I aim to create a welcoming, safe space for you to return each week.

  • Starting therapy can feel daunting, and it takes courage to take the first step. My clients and colleagues describe me as a calming and warm presence. In our first session, I will take the time to understand your current circumstances, main concerns and goals for therapy. The process will move at your own pace, with no pressure or judgement — you can choose to share what feels comfortable for you.

  • My clients describe me as warm and calm, creating a space where they feel able to open up at their own pace. They also tell me I’m insightful - that I ask sharp, thought-provoking questions and make unexpected connections.

  • Therapy is an individal experience and everyone is different. I usually recommend a new client starts with six sessions so that we can work through a particular issue. I offer both short-term (limited sessions) and long-term, open-ended therapy.

  • We would usually agree a weekly session time—the same day and time each week. I don’t offer fortnightly sessions except in exceptional circumstances, as consistent weekly attendance is important for therapy to be effective.

    For clients working with me long‑term, this typically means around 40 sessions a year, allowing for holidays, illness, and planned breaks.

  • My integrative approach draws on a range of techniques tailored to your needs, with a focus on humanistic and gestalt methods. Humanistic therapy offers a collaborative space to explore your experiences, values and sense of self. Gestalt therapy invites present-moment awareness, embodiment, and creative experimentation to help you navigate relational patterns and feel more grounded and empowered.

  • There is always the flexibility to pause or end therapy if you feel we’re not the right fit or it’s not the right time for you. I offer periodic reviews to check in about how you’re finding the experience and any feedback you have. You may try a few therapists before you find one who you feel comfortable with.